Oils • Deep Nutrition Analytics
Dressing, honey mustard, fat-free
Delivering 168 kcal per 100 grams, Dressing, honey mustard, fat-free functions as a oils with carbohydrates (38.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 43% of the standard daily value (1000 mg). Delivering 37.2g of net carbs and 1.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.1 g
- Carbohydrates
- 38.4 g
- Fat
- 1.5 g
- Fiber
- 1.2 g
Lipid & Energy Density Profile
Dressing, honey mustard, fat-free is an energy-rich food packing 1.5g of total lipids (8% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 168 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Energy | 705 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 38.4 g |
| Energy | 169 kcal |
| Total Sugars | 17.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1000 mg |
| Selenium | 6.2 µg |
| Manganese | 0.1 mg |
| Vitamin E | 0.8 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E, added | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 1000 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 69 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 6.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 4 µg |
| Carotene, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Ash | 2.9 g |
| Water | 56.2 g |
| Lutein + zeaxanthin | 15 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 5.5 mg |
| Folate, DFE | 9 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
Common serving sizes
- tbsp (1 NLEA serving)30 g
Compare Dressing, honey mustard, fat-free with Category Peers
Salad dressing, spray-style dressing, assorted flavors vs Dressing, honey mustard, fat-free
Compared to Salad dressing, spray-style dressing, assorted flavors, Dressing, honey mustard, fat-free has 86% less fat and 2% higher calories per 100g.
Salad dressing, russian dressing, low calorie vs Dressing, honey mustard, fat-free
Compared to Salad dressing, russian dressing, low calorie, Dressing, honey mustard, fat-free has 39% more carbohydrates and 20% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dressing, honey mustard, fat-free?
A standard 100-gram serving of Dressing, honey mustard, fat-free contains 168 calories (703 kJ), alongside 1.1g of protein, 38.4g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 30g (tbsp (1 NLEA serving)): ~50 kcal
Is Dressing, honey mustard, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.2g of net carbs per 100g (38.4g total carbs minus 1.2g fiber), consuming Dressing, honey mustard, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Dressing, honey mustard, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dressing, honey mustard, fat-free are:
- Sodium: 1000 mg (43% of your daily value)
- Selenium: 6.2 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171046).