Meat • Deep Nutrition Analytics
Duck, domesticated, meat and skin, raw
As a recognized meat, Duck, domesticated, meat and skin, raw delivers 404 calories per 100g, with energy primarily anchored by fat (39.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 26% DV of Copper (0.236 mg) per 100g. With 0g net carbohydrates and 11.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 11.5 g
- Carbohydrates
- 0 g
- Fat
- 39.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, domesticated, meat and skin, raw supplies 11.5g of protein per 100g, accounting for approximately 11% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 39.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Selenium | 12.4 µg |
| Iron | 2.4 mg |
| Zinc | 1.4 mg |
| Phosphorus | 139 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 168 IU |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin A, RAE | 50 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.4 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 50 µg |
| Choline, total | 31 mg |
| Betaine | 4.3 mg |
| Ash | 0.7 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 13.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 1.5 g |
| Water | 48.5 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 18.7 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 16.7 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.4 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 39.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 404 kcal per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)287 g
- duck634 g
- oz85 g
Compare Duck, domesticated, meat and skin, raw with Category Peers
Duck, domesticated, meat and skin, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Compared to Chicken, skin (drumsticks and thighs), with added solution, cooked, braised, Duck, domesticated, meat and skin, raw has 7% less protein and 0% higher calories per 100g.
Bacon, pre-sliced, reduced/low sodium, unprepared vs Duck, domesticated, meat and skin, raw
Compared to Bacon, pre-sliced, reduced/low sodium, unprepared, Duck, domesticated, meat and skin, raw has 8% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, domesticated, meat and skin, raw?
A standard 100-gram serving of Duck, domesticated, meat and skin, raw contains 404 calories (1690 kJ), alongside 11.5g of protein, 0g of carbohydrates, and 39.3g of fat.
In common serving sizes:- 287g (unit (yield from 1 lb ready-to-cook duck)): ~1159 kcal
- 634g (duck): ~2561 kcal
- 85g (oz): ~343 kcal
Is Duck, domesticated, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Duck, domesticated, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, domesticated, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, domesticated, meat and skin, raw are:
- Copper: 0.236 mg (26% of your daily value)
- Selenium: 12.4 µg (23% of your daily value)
- Iron: 2.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172408).