Dairy And Eggs • Deep Nutrition Analytics
Dulce de Leche
As a recognized dairy and eggs, Dulce de Leche delivers 315 calories per 100g, with energy primarily anchored by carbohydrates (55.4g) to support daily activity. Its micronutrient contribution is led by Calcium, providing 19% of your daily reference value. With 55.4g net carbohydrates and 6.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.8 g
- Carbohydrates
- 55.4 g
- Fat
- 7.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Dulce de Leche is an energy-rich food packing 7.3g of total lipids (21% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 315 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 49.7 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 55.4 g |
| Energy | 315 kcal |
| Protein | 6.8 g |
| Energy | 1320 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 251 mg |
| Phosphorus | 193 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin A | 74 µg |
| Potassium | 350 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 267 IU |
| Vitamin A, RAE | 74 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (Menaquinone-4) | 4.2 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 251 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.7 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 129 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 11 µg |
| Retinol | 73 µg |
| Carotene, beta | 14 µg |
| Folate, food | 11 µg |
| Choline, total | 89.1 mg |
| Folate, DFE | 11 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.8 mg |
| Sucrose | 41.8 g |
| Glucose | 1.7 g |
| Water | 28.7 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.7 g |
| Fructose | 0.3 g |
| Lactose | 4.9 g |
| Galactose | 1 g |
| Cholesterol | 29 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.8 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- tbsp19 g
Compare Dulce de Leche with Category Peers
Milk, canned, condensed, sweetened vs Dulce de Leche
Compared to Milk, canned, condensed, sweetened, Dulce de Leche has 2% more carbohydrates and 2% lower calories per 100g.
Whey, acid, dried vs Dulce de Leche
Compared to Whey, acid, dried, Dulce de Leche has 42% less protein and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Dulce de Leche?
A standard 100-gram serving of Dulce de Leche contains 315 calories (1318 kJ), alongside 6.8g of protein, 55.4g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 19g (tbsp): ~60 kcal
Is Dulce de Leche suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.4g of net carbs per 100g (55.4g total carbs minus 0g fiber), consuming Dulce de Leche will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Dulce de Leche?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dulce de Leche are:
- Calcium: 251 mg (19% of your daily value)
- Phosphorus: 193 mg (15% of your daily value)
- Vitamin B12: 0.31 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173461).