Fruits • Deep Nutrition Analytics
Durian, raw or frozen
As a recognized fruits, Durian, raw or frozen delivers 147 calories per 100g, with energy primarily anchored by carbohydrates (27.1g) to support daily activity. It serves as a rich source of Copper, offering 23% of your recommended daily allowance (0.207 mg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1.5 g
- Carbohydrates
- 27.1 g
- Fat
- 5.3 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Durian, raw or frozen provides natural botanical nutrition with 147 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 27.1 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Total lipid (fat) | 5.3 g |
| Protein | 1.5 g |
| Fiber, total dietary | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin C | 19.7 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.3 mg |
| Potassium | 436 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 19.7 mg |
| Vitamin A, IU | 44 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 36 µg |
| Water | 65 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 6 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 36 µg |
| Ash | 1.1 g |
Serving calculator
Common serving sizes
- cup, chopped or diced243 g
- fruit602 g
Compare Durian, raw or frozen with Category Peers
Durian, raw or frozen vs Plantains, underripe, raw
Compared to Plantains, underripe, raw, Durian, raw or frozen has 6% more Vitamin C and 1% higher calories per 100g.
Durian, raw or frozen vs Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, Durian, raw or frozen has 86% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Durian, raw or frozen?
A standard 100-gram serving of Durian, raw or frozen contains 147 calories (615 kJ), alongside 1.5g of protein, 27.1g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 243g (cup, chopped or diced): ~357 kcal
- 602g (fruit): ~885 kcal
Is Durian, raw or frozen suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.3g of net carbs per 100g (27.1g total carbs minus 3.8g fiber), consuming Durian, raw or frozen will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Durian, raw or frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Durian, raw or frozen are:
- Copper: 0.207 mg (23% of your daily value)
- Vitamin C: 19.7 mg (22% of your daily value)
- Vitamin B6: 0.316 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168192).