Dairy And Eggs • Deep Nutrition Analytics
Egg, duck, whole, fresh, raw
As a recognized dairy and eggs, Egg, duck, whole, fresh, raw delivers 185 calories per 100g, with energy primarily anchored by fat (13.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 225% DV of Vitamin B12 (5.4 µg), making it an elite dietary source. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.8 g
- Carbohydrates
- 1.4 g
- Fat
- 13.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, duck, whole, fresh, raw is an energy-rich food packing 13.8g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.4 µg of Vitamin B12 (225% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.9 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.9 g |
| Energy | 776 kJ |
| Protein | 12.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 185 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.4 µg |
| Selenium | 36.4 µg |
| Vitamin A | 194 µg |
| Iron | 3.9 mg |
| Phosphorus | 220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin A, IU | 674 IU |
| Vitamin A, RAE | 194 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 146 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 36.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 459 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 12 µg |
| Retinol | 192 µg |
| Folate, DFE | 80 µg |
| Choline, total | 263 mg |
| Folate, food | 80 µg |
| Ash | 1.1 g |
| Cholesterol | 884 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 80 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.9 mg |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 1 g |
| Water | 70.8 g |
Common serving sizes
- egg70 g
Compare Egg, duck, whole, fresh, raw with Category Peers
Egg, duck, whole, fresh, raw vs Egg, goose, whole, fresh, raw
Compared to Egg, goose, whole, fresh, raw, Egg, duck, whole, fresh, raw has 8% less protein and 0% higher calories per 100g.
Egg, duck, whole, fresh, raw vs Egg, whole, cooked, fried
Compared to Egg, whole, cooked, fried, Egg, duck, whole, fresh, raw has 6% less protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, duck, whole, fresh, raw?
A standard 100-gram serving of Egg, duck, whole, fresh, raw contains 185 calories (774 kJ), alongside 12.8g of protein, 1.4g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 70g (egg): ~130 kcal
Is Egg, duck, whole, fresh, raw suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Egg, duck, whole, fresh, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, duck, whole, fresh, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, duck, whole, fresh, raw are:
- Vitamin B12: 5.4 µg (225% of your daily value)
- Selenium: 36.4 µg (66% of your daily value)
- Vitamin A: 194 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172189).