Dairy And Eggs • Deep Nutrition Analytics
Egg, yolk, raw, fresh
Delivering 322 kcal per 100 grams, Egg, yolk, raw, fresh functions as a dairy and eggs with fat (26.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 102% of your daily value for Selenium (56 µg) in a standard 100g portion. Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.9 g
- Carbohydrates
- 3.6 g
- Fat
- 26.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, yolk, raw, fresh is an energy-rich food packing 26.5g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 9 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 26.5 g |
| Protein | 15.9 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 322 kcal |
| Energy | 1350 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 56 µg |
| Vitamin B12 | 1.9 µg |
| Vitamin A | 381 µg |
| Phosphorus | 390 mg |
| Vitamin D | 5.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 218 IU |
| Vitamin A, RAE | 381 µg |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin A, IU | 1440 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 129 mg |
| Potassium, K | 109 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 56 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 390 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1090 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocotrienol, alpha | 0 mg |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Maltose | 0.1 g |
| Pantothenic acid | 3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 1.3 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Galactose | 0.1 g |
| Carotene, beta | 88 µg |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| Tocopherol, delta | 0.1 mg |
| Retinol | 371 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Niacin | 0 mg |
| Water | 52.3 g |
| Ash | 1.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Choline, total | 820 mg |
| Cholesterol | 1080 mg |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Folate, DFE | 146 µg |
| Fatty acids, total saturated | 9.6 g |
| Folate, food | 146 µg |
| SFA 15:0 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 10.7 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Folate, total | 146 µg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Betaine | 0.9 mg |
Common serving sizes
- large17 g
- cup243 g
Compare Egg, yolk, raw, fresh with Category Peers
Cheese food, pasteurized process, swiss vs Egg, yolk, raw, fresh
Compared to Cheese food, pasteurized process, swiss, Egg, yolk, raw, fresh has 27% less protein and 0% lower calories per 100g.
Cheese, mozzarella, whole milk, low moisture vs Egg, yolk, raw, fresh
Compared to Cheese, mozzarella, whole milk, low moisture, Egg, yolk, raw, fresh has 26% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, yolk, raw, fresh?
A standard 100-gram serving of Egg, yolk, raw, fresh contains 322 calories (1347 kJ), alongside 15.9g of protein, 3.6g of carbohydrates, and 26.5g of fat.
In common serving sizes:- 17g (large): ~55 kcal
- 243g (cup): ~782 kcal
Is Egg, yolk, raw, fresh suitable for a keto or low-carb diet?
Yes, in moderation. Egg, yolk, raw, fresh contains 3.6g of net carbs per 100g (3.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Egg, yolk, raw, fresh?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, yolk, raw, fresh are:
- Selenium: 56 µg (102% of your daily value)
- Vitamin B12: 1.95 µg (81% of your daily value)
- Vitamin A: 381 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172184).