Dairy And Eggs • Deep Nutrition Analytics
Egg, yolk, raw, frozen, salted, pasteurized
Delivering 275 kcal per 100 grams, Egg, yolk, raw, frozen, salted, pasteurized functions as a dairy and eggs with fat (22.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 152% DV of Sodium (3490 mg), ranking it among the most concentrated natural sources. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.1 g
- Carbohydrates
- 1.8 g
- Fat
- 22.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, yolk, raw, frozen, salted, pasteurized is an energy-rich food packing 22.9g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 22.9g of dietary fat with just 1.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 275 kcal |
| Total Sugars | 0.1 g |
| Protein | 14.1 g |
| Energy | 1150 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 3490 mg |
| Selenium | 56.9 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin A | 313 µg |
| Phosphorus | 414 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin D (D2 + D3), International Units | 126 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin A, IU | 1040 IU |
| Vitamin A, RAE | 313 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D (D2 + D3) | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 56.9 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 414 mg |
| Sodium, Na | 3490 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.1 g |
| Glucose | 0.1 g |
| Water | 50.9 g |
| Lutein + zeaxanthin | 712 µg |
| Niacin | 0 mg |
| Pantothenic acid | 3.2 mg |
| Choline, total | 705 mg |
| Folate, DFE | 112 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 1.1 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total saturated | 7.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 112 µg |
| Folate, food | 112 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Cholesterol | 912 mg |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 10.4 g |
| Retinol | 313 µg |
| Carotene, alpha | 38 µg |
| Cryptoxanthin, beta | 33 µg |
| SFA 14:0 | 0.1 g |
| MUFA 20:1 | 0.1 g |
Common serving sizes
- oz28 g
- lb227 g
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Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, salted, pasteurized?
A standard 100-gram serving of Egg, yolk, raw, frozen, salted, pasteurized contains 275 calories (1151 kJ), alongside 14.1g of protein, 1.8g of carbohydrates, and 22.9g of fat.
In common serving sizes:- 28g (oz): ~78 kcal
- 227g (lb): ~624 kcal
Is Egg, yolk, raw, frozen, salted, pasteurized suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (1.8g total carbohydrates minus 0g dietary fiber), Egg, yolk, raw, frozen, salted, pasteurized is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, yolk, raw, frozen, salted, pasteurized?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, yolk, raw, frozen, salted, pasteurized are:
- Sodium: 3490 mg (152% of your daily value)
- Selenium: 56.9 µg (103% of your daily value)
- Vitamin B12: 1.61 µg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173436).