Dairy And Eggs • Deep Nutrition Analytics
Eggs, Grade A, Large, egg whole
As a recognized dairy and eggs, Eggs, Grade A, Large, egg whole delivers 148 calories per 100g, with energy primarily anchored by fat (10g) to support daily activity. On the micronutrient spectrum, it provides a strong 57% DV of Selenium (31.1 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.4 g
- Carbohydrates
- 1 g
- Fat
- 10 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Eggs, Grade A, Large, egg whole is an energy-rich food packing 10g of total lipids (61% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 148 kcal |
| Energy | 617 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 1 g |
| Sugars, Total | 0.2 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by summation | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.1 µg |
| Vitamin B12 | 1 µg |
| Vitamin A | 180 µg |
| Phosphorus | 184 mg |
| Vitamin D | 2.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 180 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 98.4 IU |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D (D2 + D3) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 11.4 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 129 mg |
| Selenium, Se | 31.1 µg |
| Calcium, Ca | 48 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 411 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| Cryptoxanthin, beta | 13 µg |
| Ash | 0.8 g |
| Retinol | 179 µg |
| Glucose | 0.2 g |
| Water | 75.8 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.8 g |
| Nitrogen | 2 g |
| PUFA 18:2 c | 1.5 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:3 c | 0 g |
| Total fat (NLEA) | 8.7 g |
| Folate, total | 71 µg |
| Iodine, I | 49.1 µg |
| 25-hydroxycholecalciferol | 0.6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Serine | 0.9 g |
| Cysteine | 0.4 g |
| Cryptoxanthin, alpha | 13 µg |
| Lutein | 230 µg |
| Zeaxanthin | 229 µg |
| cis-Lutein/Zeaxanthin | 57 µg |
| Choline, from glycerophosphocholine | 0.2 mg |
| Betaine | 0.3 mg |
| Choline, from phosphotidyl choline | 0.2 mg |
| Choline, free | 0.6 mg |
| Choline, total | 335 mg |
| Choline, from phosphocholine | 309 mg |
| Choline, from sphingomyelin | 25.1 mg |
Common serving sizes
- whole without shell50 g
- Serving50 g
Compare Eggs, Grade A, Large, egg whole with Category Peers
Egg, whole, raw, frozen, pasteurized vs Eggs, Grade A, Large, egg whole
Compared to Egg, whole, raw, frozen, pasteurized, Eggs, Grade A, Large, egg whole has 1% more protein and 1% lower calories per 100g.
Egg, whole, cooked, scrambled vs Eggs, Grade A, Large, egg whole
Compared to Egg, whole, cooked, scrambled, Eggs, Grade A, Large, egg whole has 24% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Eggs, Grade A, Large, egg whole?
A standard 100-gram serving of Eggs, Grade A, Large, egg whole contains 148 calories (619 kJ), alongside 12.4g of protein, 1g of carbohydrates, and 10g of fat.
In common serving sizes:- 50g (whole without shell): ~74 kcal
- 50g: ~74 kcal
Is Eggs, Grade A, Large, egg whole suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Eggs, Grade A, Large, egg whole is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Eggs, Grade A, Large, egg whole?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggs, Grade A, Large, egg whole are:
- Selenium: 31.1 µg (57% of your daily value)
- Vitamin B12: 1.02 µg (43% of your daily value)
- Vitamin A: 180 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 748967).