Dairy And Eggs • Deep Nutrition Analytics
Eggs, scrambled, frozen mixture
Delivering 131 kcal per 100 grams, Eggs, scrambled, frozen mixture functions as a dairy and eggs with balanced macronutrients (131 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 42% of the standard daily value (22.9 µg). With 7.5g net carbohydrates and 13.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 13.1 g
- Carbohydrates
- 7.5 g
- Fat
- 5.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Eggs, scrambled, frozen mixture is an energy-rich food packing 5.6g of total lipids (38% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (131 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.5 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Energy | 548 kJ |
| Energy | 131 kcal |
| Total lipid (fat) | 5.6 g |
| Protein | 13.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.9 µg |
| Vitamin D | 1.8 µg |
| Vitamin B12 | 0.2 µg |
| Sodium | 162 mg |
| Vitamin E | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 72 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 410 IU |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D (D2 + D3) | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 162 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 22.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Carotene, beta | 246 µg |
| Water | 72.7 g |
| Niacin | 0.1 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 17 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Choline, total | 256 mg |
| Cholesterol | 277 mg |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
Common serving sizes
- oz28 g
Compare Eggs, scrambled, frozen mixture with Category Peers
Eggs, scrambled, frozen mixture vs Cheese, ricotta, part skim milk
Compared to Cheese, ricotta, part skim milk, Eggs, scrambled, frozen mixture has 15% more protein and 5% lower calories per 100g.
Eggs, scrambled, frozen mixture vs Milk, canned, evaporated, with added vitamin A
Compared to Milk, canned, evaporated, with added vitamin A, Eggs, scrambled, frozen mixture has 92% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Eggs, scrambled, frozen mixture?
A standard 100-gram serving of Eggs, scrambled, frozen mixture contains 131 calories (548 kJ), alongside 13.1g of protein, 7.5g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 28g (oz): ~37 kcal
Is Eggs, scrambled, frozen mixture suitable for a keto or low-carb diet?
Yes, in moderation. Eggs, scrambled, frozen mixture contains 7.5g of net carbs per 100g (7.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Eggs, scrambled, frozen mixture?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggs, scrambled, frozen mixture are:
- Selenium: 22.9 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169904).