Meat • Deep Nutrition Analytics
Emu, fan fillet, raw
As a recognized meat, Emu, fan fillet, raw delivers 103 calories per 100g, with energy primarily anchored by protein (22.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 278% DV of Vitamin B12 (6.67 µg), ranking it among the most concentrated natural sources. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, fan fillet, raw supplies 22.5g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 432 kJ |
| Energy | 103 kcal |
| Fiber, total dietary | 0 g |
| Protein | 22.5 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.7 µg |
| Selenium | 32.5 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Iron | 4.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 6.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.5 µg |
| Phosphorus, P | 236 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 120 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 42 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 3.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 2.7 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Folate, food | 13 µg |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 13 µg |
| Cholesterol | 71 mg |
| Ash | 1.1 g |
| Water | 74.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.7 µg of Vitamin B12 (278% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
- fan fillet513 g
Compare Emu, fan fillet, raw with Category Peers
Emu, outside drum, raw vs Emu, fan fillet, raw
Compared to Emu, outside drum, raw, Emu, fan fillet, raw has 3% less protein and 0% higher calories per 100g.
Game meat, moose, raw vs Emu, fan fillet, raw
Compared to Game meat, moose, raw, Emu, fan fillet, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, fan fillet, raw?
A standard 100-gram serving of Emu, fan fillet, raw contains 103 calories (431 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~88 kcal
- 513g (fan fillet): ~528 kcal
Is Emu, fan fillet, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, fan fillet, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, fan fillet, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, fan fillet, raw are:
- Vitamin B12: 6.67 µg (278% of your daily value)
- Selenium: 32.5 µg (59% of your daily value)
- Vitamin B6: 0.634 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174476).