Meat • Deep Nutrition Analytics
Emu, full rump, cooked, broiled
Delivering 168 kcal per 100 grams, Emu, full rump, cooked, broiled functions as a meat with protein (33.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 95% of the standard daily value (52.1 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.7 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, full rump, cooked, broiled supplies 33.7g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 168 kcal |
| Energy | 703 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 33.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 52.1 µg |
| Vitamin B12 | 2.2 µg |
| Vitamin B6 | 1 mg |
| Zinc | 4.3 mg |
| Iron | 6.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 324 mg |
| Zinc, Zn | 4.3 mg |
| Sodium, Na | 110 mg |
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 323 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 52.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Hydroxyproline | 0.2 g |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0.9 g |
| Folate, DFE | 10 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.9 g |
| Serine | 0.8 g |
| Water | 62 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.4 g |
| Thiamin | 0.4 mg |
| Retinol | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Riboflavin | 0.6 mg |
| Folate, total | 10 µg |
| Niacin | 10.6 mg |
| Pantothenic acid | 3.6 mg |
| Cholesterol | 129 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.9 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- full rump cooked ( yield from 695 g raw meat )496 g
- serving ( 3 oz )85 g
Compare Emu, full rump, cooked, broiled with Category Peers
Emu, full rump, cooked, broiled vs Game meat, elk, loin, separable lean only, cooked, broiled
Compared to Game meat, elk, loin, separable lean only, cooked, broiled, Emu, full rump, cooked, broiled has 9% more protein and 1% higher calories per 100g.
Emu, full rump, cooked, broiled vs Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Compared to Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, Emu, full rump, cooked, broiled has 8% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, full rump, cooked, broiled?
A standard 100-gram serving of Emu, full rump, cooked, broiled contains 168 calories (703 kJ), alongside 33.7g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 496g (full rump cooked ( yield from 695 g raw meat )): ~833 kcal
- 85g (serving ( 3 oz )): ~143 kcal
Is Emu, full rump, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, full rump, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, full rump, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, full rump, cooked, broiled are:
- Selenium: 52.1 µg (95% of your daily value)
- Vitamin B12: 2.2 µg (92% of your daily value)
- Vitamin B6: 0.987 mg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172834).