Grains And Cereals • Deep Nutrition Analytics
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Delivering 235 kcal per 100 grams, English muffins, plain, unenriched, with calcium propionate (includes sourdough) functions as a grains and cereals with carbohydrates (46g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 20% of the standard daily value (464 mg). With 43.3g net carbohydrates and 7.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.7 g
- Carbohydrates
- 46 g
- Fat
- 1.8 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
English muffins, plain, unenriched, with calcium propionate (includes sourdough) delivers 46g of carbohydrates balanced with 2.7g of fiber, yielding 43.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 983 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 46 g |
| Energy | 235 kcal |
| Fiber, total dietary | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 464 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Calcium | 174 mg |
| Phosphorus | 133 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 464 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 174 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 37 µg |
| Ash | 2.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 42.1 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 235 kcal per 100g.
Serving calculator
Common serving sizes
- muffin57 g
- oz28 g
Compare English muffins, plain, unenriched, with calcium propionate (includes sourdough) with Category Peers
English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Compared to English muffins, plain, enriched, without calcium propionate(includes sourdough), English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 0% more carbohydrates and 0% higher calories per 100g.
English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola)
Compared to Muffins, English, mixed-grain (includes granola), English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
A standard 100-gram serving of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 235 calories (983 kJ), alongside 7.7g of protein, 46g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 57g (muffin): ~134 kcal
- 28g (oz): ~67 kcal
Is English muffins, plain, unenriched, with calcium propionate (includes sourdough) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.3g of net carbs per 100g (46g total carbs minus 2.7g fiber), consuming English muffins, plain, unenriched, with calcium propionate (includes sourdough) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of English muffins, plain, unenriched, with calcium propionate (includes sourdough) are:
- Sodium: 464 mg (20% of your daily value)
- Manganese: 0.357 mg (16% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172828).