Vegetables • Deep Nutrition Analytics
Eppaw, raw
Eppaw, raw is a vegetables providing 150 kcal per 100g serving, primarily fueled by carbohydrates (31.7g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 47% of your recommended daily allowance (1.09 mg). Accounting for 31.7g of net carbs alongside 4.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.6 g
- Carbohydrates
- 31.7 g
- Fat
- 1.8 g
Produce Profile: Hydration & Micronutrients
Eppaw, raw provides natural botanical nutrition with 150 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 150 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 628 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 31.7 g |
| Energy | 150 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.2 mg |
| Vitamin C | 13 mg |
| Phosphorus | 165 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 110 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 1.2 mg |
| Water | 60 g |
| Folate, food | 24 µg |
Serving calculator
Common serving sizes
- cup100 g
Compare Eppaw, raw with Category Peers
Garlic, raw vs Eppaw, raw
Compared to Garlic, raw, Eppaw, raw has 58% less Vitamin C and 1% higher calories per 100g.
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Eppaw, raw
Compared to Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, Eppaw, raw has 17% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Eppaw, raw?
A standard 100-gram serving of Eppaw, raw contains 150 calories (628 kJ), alongside 4.6g of protein, 31.7g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 100g (cup): ~150 kcal
Is Eppaw, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31.7g of net carbs per 100g (31.7g total carbs minus -g fiber), consuming Eppaw, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Eppaw, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eppaw, raw are:
- Manganese: 1.09 mg (47% of your daily value)
- Copper: 0.234 mg (26% of your daily value)
- Vitamin C: 13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170078).