Fruits • Deep Nutrition Analytics
Feijoa, raw
Delivering 61 kcal per 100 grams, Feijoa, raw functions as a fruits with carbohydrates (15.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin C (32.9 mg) per 100g. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 8.8g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 15.2 g
- Fat
- 0.4 g
- Fiber
- 6.4 g
Produce Profile: Hydration & Micronutrients
Feijoa, raw provides natural botanical nutrition with 61 calories per 100g. Providing 6.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 254 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 15.2 g |
| Energy | 61 kcal |
| Total Sugars | 8.2 g |
| Fiber, total dietary | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 32.9 mg |
| Potassium | 172 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 32.9 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 172 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 83.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 4:0 | 0 g |
| Lutein + zeaxanthin | 27 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 2.9 g |
| Glucose | 2.3 g |
| Folate, DFE | 23 µg |
| Fructose | 3 g |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 5 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
Serving calculator
Common serving sizes
- fruit without peel42 g
- cup, pureed243 g
- cup 1/2" chunks205 g
Compare Feijoa, raw with Category Peers
Kiwifruit, green, raw vs Feijoa, raw
Compared to Kiwifruit, green, raw, Feijoa, raw has 65% less Vitamin C and 0% lower calories per 100g.
Feijoa, raw vs Oranges, raw, with peel
Compared to Oranges, raw, with peel, Feijoa, raw has 54% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Feijoa, raw?
A standard 100-gram serving of Feijoa, raw contains 61 calories (255 kJ), alongside 0.7g of protein, 15.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 42g (fruit without peel): ~26 kcal
- 243g (cup, pureed): ~148 kcal
- 205g (cup 1/2" chunks): ~125 kcal
Is Feijoa, raw suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Feijoa, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Feijoa, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Feijoa, raw are:
- Vitamin C: 32.9 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168176).