Vegetables • Deep Nutrition Analytics
Fennel, bulb, raw
Delivering 31 kcal per 100 grams, Fennel, bulb, raw functions as a vegetables with carbohydrates (7.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin K (62.8 µg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.2g of net carbs.
- Protein
- 1.2 g
- Carbohydrates
- 7.3 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Fennel, bulb, raw provides natural botanical nutrition with 31 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.1 g |
| Carbohydrate, by difference | 7.3 g |
| Protein | 1.2 g |
| Energy | 31 kcal |
| Total lipid (fat) | 0.2 g |
| Energy | 129 kJ |
| Total Sugars | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 62.8 µg |
| Vitamin C | 12 mg |
| Potassium | 414 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 48 µg |
| Vitamin A, IU | 963 IU |
| Vitamin K (phylloquinone) | 62.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 414 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 27 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 27 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Water | 90.2 g |
| Carotene, beta | 578 µg |
| Choline, total | 13.2 mg |
| Lutein + zeaxanthin | 607 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 27 µg |
Serving calculator
Common serving sizes
- bulb234 g
- cup, sliced87 g
Compare Fennel, bulb, raw with Category Peers
Beans, snap, yellow, raw vs Fennel, bulb, raw
Compared to Beans, snap, yellow, raw, Fennel, bulb, raw has 26% less Vitamin C and 0% higher calories per 100g.
Fennel, bulb, raw vs Cabbage, red, raw
Compared to Cabbage, red, raw, Fennel, bulb, raw has 79% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fennel, bulb, raw?
A standard 100-gram serving of Fennel, bulb, raw contains 31 calories (130 kJ), alongside 1.2g of protein, 7.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 234g (bulb): ~73 kcal
- 87g (cup, sliced): ~27 kcal
Is Fennel, bulb, raw suitable for a keto or low-carb diet?
Yes, in moderation. Fennel, bulb, raw contains 4.2g of net carbs per 100g (7.3g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fennel, bulb, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fennel, bulb, raw are:
- Vitamin K: 62.8 µg (52% of your daily value)
- Vitamin C: 12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169385).