Fruits • Deep Nutrition Analytics
Figs, raw
Figs, raw is a fruits providing 74 kcal per 100g serving, primarily fueled by carbohydrates (19.2g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 19.2 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Figs, raw provides natural botanical nutrition with 74 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 19.2 g |
| Energy | 74 kcal |
| Protein | 0.8 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 16.3 g |
| Energy | 310 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 232 mg |
| Magnesium | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 142 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 6 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Water | 79.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Phytosterols | 31 mg |
| SFA 14:0 | 0 g |
| Carotene, beta | 85 µg |
| Lutein + zeaxanthin | 9 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 4.7 mg |
Serving calculator
Common serving sizes
- medium (2-1/4" dia)50 g
- large (2-1/2" dia)64 g
- small (1-1/2" dia)40 g
Compare Figs, raw with Category Peers
Pears, canned, heavy syrup, drained vs Figs, raw
Compared to Pears, canned, heavy syrup, drained, Figs, raw has 1% more carbohydrates and 0% higher calories per 100g.
Apples, dehydrated (low moisture), sulfured, stewed vs Figs, raw
Compared to Apples, dehydrated (low moisture), sulfured, stewed, Figs, raw has 4% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Figs, raw?
A standard 100-gram serving of Figs, raw contains 74 calories (310 kJ), alongside 0.8g of protein, 19.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 50g (medium (2-1/4" dia)): ~37 kcal
- 64g (large (2-1/2" dia)): ~47 kcal
- 40g (small (1-1/2" dia)): ~30 kcal
Is Figs, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (19.2g total carbs minus 2.9g fiber), consuming Figs, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Figs, raw?
Figs, raw exhibits modest micronutrient density, led by Copper at 0.07 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173021).