Fish And Seafood • Deep Nutrition Analytics
Fish, bass, fresh water, mixed species, raw
Delivering 114 kcal per 100 grams, Fish, bass, fresh water, mixed species, raw functions as a fish and seafood with protein (18.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 83% DV of Vitamin B12 (2 µg) per 100g. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.9 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, bass, fresh water, mixed species, raw supplies 18.9g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 477 kJ |
| Protein | 18.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 114 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Manganese | 0.9 mg |
| Selenium | 12.6 µg |
| Phosphorus | 200 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 80 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Retinol | 30 µg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.8 mg |
| Water | 75.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (83% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet79 g
- oz85 g
Compare Fish, bass, fresh water, mixed species, raw with Category Peers
Fish, bass, fresh water, mixed species, raw vs Fish, mullet, striped, raw
Compared to Fish, mullet, striped, raw, Fish, bass, fresh water, mixed species, raw has 3% less protein and 3% lower calories per 100g.
Fish, salmon, chinook, smoked vs Fish, bass, fresh water, mixed species, raw
Compared to Fish, salmon, chinook, smoked, Fish, bass, fresh water, mixed species, raw has 3% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, bass, fresh water, mixed species, raw?
A standard 100-gram serving of Fish, bass, fresh water, mixed species, raw contains 114 calories (477 kJ), alongside 18.9g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 79g (fillet): ~90 kcal
- 85g (oz): ~97 kcal
Is Fish, bass, fresh water, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, bass, fresh water, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, bass, fresh water, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, bass, fresh water, mixed species, raw are:
- Vitamin B12: 2 µg (83% of your daily value)
- Manganese: 0.889 mg (39% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174184).