Fish And Seafood • Deep Nutrition Analytics
Fish, burbot, raw
As a recognized fish and seafood, Fish, burbot, raw delivers 90 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 33% of the standard daily value (0.8 µg). Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, burbot, raw supplies 19.3g of protein per 100g, accounting for approximately 86% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 377 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 90 kcal |
| Protein | 19.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 15 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Potassium, K | 404 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Retinol | 5 µg |
| Water | 79.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet116 g
Compare Fish, burbot, raw with Category Peers
Fish, burbot, raw vs Fish, tuna, light, canned in water, drained solids
Compared to Fish, tuna, light, canned in water, drained solids, Fish, burbot, raw has 2% more protein and 0% higher calories per 100g.
Fish, burbot, raw vs Fish, perch, mixed species, raw
Compared to Fish, perch, mixed species, raw, Fish, burbot, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, burbot, raw?
A standard 100-gram serving of Fish, burbot, raw contains 90 calories (377 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
- 116g (fillet): ~104 kcal
Is Fish, burbot, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, burbot, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, burbot, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, burbot, raw are:
- Vitamin B12: 0.8 µg (33% of your daily value)
- Manganese: 0.7 mg (30% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171950).