Fish And Seafood • Deep Nutrition Analytics
Fish, carp, raw
Delivering 127 kcal per 100 grams, Fish, carp, raw functions as a fish and seafood with protein (17.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 123% of your daily value for Vitamin D (24.7 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, carp, raw supplies 17.8g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 531 kJ |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
| Protein | 17.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 24.7 µg |
| Vitamin B12 | 1.5 µg |
| Phosphorus | 415 mg |
| Selenium | 12.6 µg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 988 IU |
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin D3 (cholecalciferol) | 24.7 µg |
| Vitamin D (D2 + D3) | 24.7 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 415 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Choline, total | 65 mg |
| Retinol | 9 µg |
| Folate, food | 15 µg |
| Water | 76.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet218 g
- oz85 g
Compare Fish, carp, raw with Category Peers
Fish, carp, raw vs Fish, salmon, pink, raw
Compared to Fish, salmon, pink, raw, Fish, carp, raw has 13% less protein and 0% lower calories per 100g.
Fish, carp, raw vs Fish, salmon, pink, canned, total can contents
Compared to Fish, salmon, pink, canned, total can contents, Fish, carp, raw has 10% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, carp, raw?
A standard 100-gram serving of Fish, carp, raw contains 127 calories (531 kJ), alongside 17.8g of protein, 0g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 218g (fillet): ~277 kcal
- 85g (oz): ~108 kcal
Is Fish, carp, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, carp, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, carp, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, carp, raw are:
- Vitamin D: 24.7 µg (123% of your daily value)
- Vitamin B12: 1.53 µg (64% of your daily value)
- Phosphorus: 415 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171952).