Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Atlantic, raw
Fish, cod, Atlantic, raw is a fish and seafood providing 82 kcal per 100g serving, primarily fueled by protein (17.8g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 60% of the standard daily value (33.1 µg). Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cod, Atlantic, raw supplies 17.8g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.8 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.1 µg |
| Vitamin B12 | 0.9 µg |
| Phosphorus | 203 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 413 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 413 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 33.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65.2 mg |
| Folate, food | 7 µg |
| Retinol | 12 µg |
| Folate, DFE | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Ash | 1.2 g |
| Cholesterol | 43 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 81.2 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet231 g
- oz85 g
Compare Fish, cod, Atlantic, raw with Category Peers
Fish, cod, Atlantic, raw vs Crustaceans, crab, blue, cooked, moist heat
Compared to Crustaceans, crab, blue, cooked, moist heat, Fish, cod, Atlantic, raw has 1% less protein and 1% lower calories per 100g.
Fish, cod, Atlantic, raw vs Crustaceans, crab, blue, canned
Compared to Crustaceans, crab, blue, canned, Fish, cod, Atlantic, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, raw?
A standard 100-gram serving of Fish, cod, Atlantic, raw contains 82 calories (343 kJ), alongside 17.8g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 231g (fillet): ~189 kcal
- 85g (oz): ~70 kcal
Is Fish, cod, Atlantic, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cod, Atlantic, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Atlantic, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Atlantic, raw are:
- Selenium: 33.1 µg (60% of your daily value)
- Vitamin B12: 0.91 µg (38% of your daily value)
- Phosphorus: 203 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171955).