Fish And Seafood • Deep Nutrition Analytics
Fish, cusk, cooked, dry heat
Fish, cusk, cooked, dry heat is a fish and seafood providing 112 kcal per 100g serving, primarily fueled by protein (24.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 85% of the standard daily value (46.8 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cusk, cooked, dry heat supplies 24.4g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 469 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24.4 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 112 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 262 mg |
| Potassium | 503 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 69 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 262 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 503 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Retinol | 21 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 53 mg |
| Water | 69.7 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 503 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet95 g
- oz85 g
Compare Fish, cusk, cooked, dry heat with Category Peers
Fish, cusk, cooked, dry heat vs Fish, ling, cooked, dry heat
Compared to Fish, ling, cooked, dry heat, Fish, cusk, cooked, dry heat has 0% more protein and 1% higher calories per 100g.
Fish, cusk, cooked, dry heat vs Fish, pike, northern, cooked, dry heat
Compared to Fish, pike, northern, cooked, dry heat, Fish, cusk, cooked, dry heat has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cusk, cooked, dry heat?
A standard 100-gram serving of Fish, cusk, cooked, dry heat contains 112 calories (469 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 95g (fillet): ~106 kcal
- 85g (oz): ~95 kcal
Is Fish, cusk, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cusk, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cusk, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cusk, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 1.2 µg (50% of your daily value)
- Vitamin B6: 0.447 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171991).