Fish And Seafood • Deep Nutrition Analytics
Fish, haddock, raw
As a recognized fish and seafood, Fish, haddock, raw delivers 74 calories per 100g, with energy primarily anchored by protein (16.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 76% DV of Vitamin B12 (1.83 µg) per 100g. With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 16.3 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, haddock, raw supplies 16.3g of protein per 100g, accounting for approximately 88% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 0.5 g |
| Energy | 74 kcal |
| Energy | 309 kJ |
| Protein | 16.3 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 25.9 µg |
| Phosphorus | 227 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, IU | 57 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 25.9 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 227 mg |
| Sodium, Na | 213 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 17 µg |
| Choline, total | 65 mg |
| Folate, DFE | 12 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Water | 83.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.3 g |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 54 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet193 g
- oz85 g
Compare Fish, haddock, raw with Category Peers
Frog legs, raw vs Fish, haddock, raw
Compared to Frog legs, raw, Fish, haddock, raw has 1% less protein and 2% higher calories per 100g.
Fish, haddock, raw vs Fish, roughy, orange, raw
Compared to Fish, roughy, orange, raw, Fish, haddock, raw has 1% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, haddock, raw?
A standard 100-gram serving of Fish, haddock, raw contains 74 calories (310 kJ), alongside 16.3g of protein, 0g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 193g (fillet): ~143 kcal
- 85g (oz): ~63 kcal
Is Fish, haddock, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, haddock, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, haddock, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, haddock, raw are:
- Vitamin B12: 1.83 µg (76% of your daily value)
- Selenium: 25.9 µg (47% of your daily value)
- Phosphorus: 227 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171964).