Fish And Seafood • Deep Nutrition Analytics
Fish, halibut, Greenland, raw
Delivering 186 kcal per 100 grams, Fish, halibut, Greenland, raw functions as a fish and seafood with fat (13.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 137% DV of Vitamin D (27.4 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.4 g
- Carbohydrates
- 0 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, halibut, Greenland, raw supplies 14.4g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 778 kJ |
| Energy | 186 kcal |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 0 g |
| Protein | 14.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 27.4 µg |
| Selenium | 36.5 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 164 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 1100 IU |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D3 (cholecalciferol) | 27.4 µg |
| Vitamin D (D2 + D3) | 27.4 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Choline, total | 61.8 mg |
| Retinol | 14 µg |
| Folate, food | 1 µg |
| Water | 70.3 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 2.2 g |
| MUFA 22:1 | 2 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 46 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 1.8 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet204 g
Compare Fish, halibut, Greenland, raw with Category Peers
Fish, halibut, Greenland, raw vs Fish, eel, mixed species, raw
Compared to Fish, eel, mixed species, raw, Fish, halibut, Greenland, raw has 22% less protein and 1% higher calories per 100g.
Fish, halibut, Greenland, raw vs Fish, herring, Pacific, raw
Compared to Fish, herring, Pacific, raw, Fish, halibut, Greenland, raw has 12% less protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, halibut, Greenland, raw?
A standard 100-gram serving of Fish, halibut, Greenland, raw contains 186 calories (778 kJ), alongside 14.4g of protein, 0g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 85g (oz): ~158 kcal
- 204g (fillet): ~379 kcal
Is Fish, halibut, Greenland, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, halibut, Greenland, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, halibut, Greenland, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, halibut, Greenland, raw are:
- Vitamin D: 27.4 µg (137% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 1 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171965).