Fish And Seafood • Deep Nutrition Analytics
Fish, herring, Atlantic, cooked, dry heat
Delivering 203 kcal per 100 grams, Fish, herring, Atlantic, cooked, dry heat functions as a fish and seafood with protein (23g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 546% DV of Vitamin B12 (13.1 µg), making it an elite dietary source. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, herring, Atlantic, cooked, dry heat supplies 23g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.6 g |
| Protein | 23 g |
| Total Sugars | 0 g |
| Energy | 849 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 203 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.1 µg |
| Selenium | 46.8 µg |
| Vitamin D | 5.4 µg |
| Phosphorus | 303 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 13.1 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 214 IU |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin A, RAE | 36 µg |
| Vitamin A, IU | 120 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 74 mg |
| Potassium, K | 419 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 303 mg |
| Sodium, Na | 115 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 4.1 mg |
| Water | 64.2 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total saturated | 2.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Retinol | 36 µg |
| Folate, DFE | 12 µg |
| Choline, total | 83.3 mg |
| Folate, food | 12 µg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.3 g |
| MUFA 20:1 | 0.9 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Ash | 1.9 g |
| Cholesterol | 77 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet143 g
Compare Fish, herring, Atlantic, cooked, dry heat with Category Peers
Fish, herring, Atlantic, cooked, dry heat vs Fish, salmon, Atlantic, farmed, cooked, dry heat
Compared to Fish, salmon, Atlantic, farmed, cooked, dry heat, Fish, herring, Atlantic, cooked, dry heat has 4% more protein and 1% lower calories per 100g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Fish, herring, Atlantic, cooked, dry heat
Compared to Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, Fish, herring, Atlantic, cooked, dry heat has 11% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, herring, Atlantic, cooked, dry heat?
A standard 100-gram serving of Fish, herring, Atlantic, cooked, dry heat contains 203 calories (849 kJ), alongside 23g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
- 143g (fillet): ~290 kcal
Is Fish, herring, Atlantic, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, herring, Atlantic, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, herring, Atlantic, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, herring, Atlantic, cooked, dry heat are:
- Vitamin B12: 13.1 µg (546% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin D: 5.4 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175117).