Fish And Seafood • Deep Nutrition Analytics
Fish, lingcod, cooked, dry heat
Delivering 109 kcal per 100 grams, Fish, lingcod, cooked, dry heat functions as a fish and seafood with protein (22.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 173% DV of Vitamin B12 (4.15 µg), making it an elite dietary source. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, lingcod, cooked, dry heat supplies 22.6g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Protein | 22.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.2 µg |
| Selenium | 46.8 µg |
| Phosphorus | 258 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 560 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 58 IU |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 258 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 560 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 17 µg |
| Ash | 1.6 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Water | 75.7 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.9 mg |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.2 µg of Vitamin B12 (173% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 560 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet151 g
- oz85 g
Compare Fish, lingcod, cooked, dry heat with Category Peers
Fish, lingcod, cooked, dry heat vs Fish, rockfish, Pacific, mixed species, cooked, dry heat
Compared to Fish, rockfish, Pacific, mixed species, cooked, dry heat, Fish, lingcod, cooked, dry heat has 2% more protein and 0% lower calories per 100g.
Fish, mahimahi, cooked, dry heat vs Fish, lingcod, cooked, dry heat
Compared to Fish, mahimahi, cooked, dry heat, Fish, lingcod, cooked, dry heat has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, lingcod, cooked, dry heat?
A standard 100-gram serving of Fish, lingcod, cooked, dry heat contains 109 calories (456 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 151g (fillet): ~165 kcal
- 85g (oz): ~93 kcal
Is Fish, lingcod, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, lingcod, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, lingcod, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, lingcod, cooked, dry heat are:
- Vitamin B12: 4.15 µg (173% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Phosphorus: 258 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174235).