Fish And Seafood • Deep Nutrition Analytics
Fish, mackerel, Atlantic, cooked, dry heat
As a recognized fish and seafood, Fish, mackerel, Atlantic, cooked, dry heat delivers 263 calories per 100g, with energy primarily anchored by fat (17.8g) to support daily activity. Standing out in micronutrient concentration, it provides 792% of your daily value for Vitamin B12 (19 µg) in a standard 100g portion. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.8 g
- Carbohydrates
- 0 g
- Fat
- 17.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mackerel, Atlantic, cooked, dry heat supplies 23.8g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1100 kJ |
| Protein | 23.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 262 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 19 µg |
| Selenium | 51.6 µg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 97 mg |
| Phosphorus | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 54 µg |
| Vitamin A, IU | 180 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 19 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 278 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 51.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Retinol | 54 µg |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 53.3 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 1.6 g |
| MUFA 22:1 | 2.5 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 4.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 19 µg of Vitamin B12 (792% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Magnesium Support
Offers 97 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Common serving sizes
- oz85 g
- fillet88 g
Compare Fish, mackerel, Atlantic, cooked, dry heat with Category Peers
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Compared to Fish, caviar, black and red, granular, Fish, mackerel, Atlantic, cooked, dry heat has 3% less protein and 0% lower calories per 100g.
Fish, sablefish, smoked vs Fish, mackerel, Atlantic, cooked, dry heat
Compared to Fish, sablefish, smoked, Fish, mackerel, Atlantic, cooked, dry heat has 35% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mackerel, Atlantic, cooked, dry heat?
A standard 100-gram serving of Fish, mackerel, Atlantic, cooked, dry heat contains 263 calories (1100 kJ), alongside 23.8g of protein, 0g of carbohydrates, and 17.8g of fat.
In common serving sizes:- 85g (oz): ~224 kcal
- 88g (fillet): ~231 kcal
Is Fish, mackerel, Atlantic, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mackerel, Atlantic, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mackerel, Atlantic, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mackerel, Atlantic, cooked, dry heat are:
- Vitamin B12: 19 µg (792% of your daily value)
- Selenium: 51.6 µg (94% of your daily value)
- Vitamin B6: 0.46 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175120).