Fish And Seafood • Deep Nutrition Analytics
Fish, mackerel, salted
Fish, mackerel, salted is a fish and seafood providing 305 kcal per 100g serving, primarily fueled by fat (25.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 500% of your daily value for Vitamin B12 (12 µg) in a standard 100g portion. Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 25.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mackerel, salted supplies 18.5g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 305 kcal |
| Protein | 18.5 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 12 µg |
| Sodium | 4450 mg |
| Selenium | 73.4 µg |
| Vitamin D | 25.2 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3), International Units | 1010 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 12 µg |
| Vitamin D3 (cholecalciferol) | 25.2 µg |
| Vitamin D (D2 + D3) | 25.2 µg |
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 47 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Potassium, K | 520 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 4450 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 73.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 13.4 g |
| Folate, food | 15 µg |
| Water | 43 g |
| Niacin | 3.3 mg |
| Choline, total | 102 mg |
| Folate, DFE | 15 µg |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 0.4 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 7.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Retinol | 47 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.1 g |
| PUFA 22:6 n-3 (DHA) | 3 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 1.6 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 520 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Keto Optimized
Supplies 25.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- cup, cooked136 g
- cubic inch, boneless17 g
- piece (5-1/2" x 1-1/2" x 1/2")80 g
Compare Fish, mackerel, salted with Category Peers
Fish, mackerel, salted vs Fish, sablefish, smoked
Compared to Fish, sablefish, smoked, Fish, mackerel, salted has 5% more protein and 18% higher calories per 100g.
Fish, mackerel, salted vs Fish, mackerel, Atlantic, cooked, dry heat
Compared to Fish, mackerel, Atlantic, cooked, dry heat, Fish, mackerel, salted has 22% less protein and 16% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mackerel, salted?
A standard 100-gram serving of Fish, mackerel, salted contains 305 calories (1276 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 25.1g of fat.
In common serving sizes:- 136g (cup, cooked): ~415 kcal
- 17g (cubic inch, boneless): ~52 kcal
- 80g (piece (5-1/2" x 1-1/2" x 1/2")): ~244 kcal
Is Fish, mackerel, salted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mackerel, salted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mackerel, salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mackerel, salted are:
- Vitamin B12: 12 µg (500% of your daily value)
- Sodium: 4450 mg (193% of your daily value)
- Selenium: 73.4 µg (133% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168149).