Fish And Seafood • Deep Nutrition Analytics
Fish, ocean perch, Atlantic, raw
Delivering 79 kcal per 100 grams, Fish, ocean perch, Atlantic, raw functions as a fish and seafood with protein (15.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin B12 (1.5 µg) per 100g. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 15.3 g
- Carbohydrates
- 0 g
- Fat
- 1.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, ocean perch, Atlantic, raw supplies 15.3g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 1.5 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 15.3 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 28.6 µg |
| Phosphorus | 248 mg |
| Sodium | 287 mg |
| Vitamin D | 1.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 40 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 28.6 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 287 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Retinol | 12 µg |
| Folate, DFE | 9 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.6 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 52 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Water | 83.1 g |
| Ash | 1.2 g |
| Folate, total | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet64 g
- oz, boneless28 g
Compare Fish, ocean perch, Atlantic, raw with Category Peers
Fish, pout, ocean, raw vs Fish, ocean perch, Atlantic, raw
Compared to Fish, pout, ocean, raw, Fish, ocean perch, Atlantic, raw has 8% less protein and 0% lower calories per 100g.
Mollusks, cuttlefish, mixed species, raw vs Fish, ocean perch, Atlantic, raw
Compared to Mollusks, cuttlefish, mixed species, raw, Fish, ocean perch, Atlantic, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, ocean perch, Atlantic, raw?
A standard 100-gram serving of Fish, ocean perch, Atlantic, raw contains 79 calories (331 kJ), alongside 15.3g of protein, 0g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 85g (oz): ~67 kcal
- 64g (fillet): ~51 kcal
- 28g (oz, boneless): ~22 kcal
Is Fish, ocean perch, Atlantic, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, ocean perch, Atlantic, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, ocean perch, Atlantic, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, ocean perch, Atlantic, raw are:
- Vitamin B12: 1.5 µg (63% of your daily value)
- Selenium: 28.6 µg (52% of your daily value)
- Phosphorus: 248 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175125).