Oils • Deep Nutrition Analytics
Fish oil, herring
Fish oil, herring is a oils providing 901 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fish oil, herring is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 902 kcal |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 766 mg |
| Fatty acids, total saturated | 21.3 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 7.2 g |
| PUFA 22:6 n-3 (DHA) | 4.2 g |
| MUFA 16:1 | 9.6 g |
| PUFA 20:5 n-3 (EPA) | 6.3 g |
| PUFA 22:5 n-3 (DPA) | 0.6 g |
| SFA 16:0 | 11.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 12 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 2.3 g |
| MUFA 20:1 | 13.6 g |
| MUFA 22:1 | 20.6 g |
| Fatty acids, total monounsaturated | 56.6 g |
| Fatty acids, total polyunsaturated | 15.6 g |
Common serving sizes
- tbsp14 g
- cup218 g
- tsp5 g
Compare Fish oil, herring with Category Peers
Fish oil, herring vs Fish oil, cod liver
Compared to Fish oil, cod liver, Fish oil, herring has 0% more fat and 0% higher calories per 100g.
Fish oil, herring vs Fish oil, menhaden
Compared to Fish oil, menhaden, Fish oil, herring has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish oil, herring?
A standard 100-gram serving of Fish oil, herring contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~123 kcal
- 218g (cup): ~1964 kcal
- 5g (tsp): ~41 kcal
Is Fish oil, herring suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish oil, herring is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish oil, herring?
Fish oil, herring exhibits modest micronutrient density, led by Iron at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172340).