Oils • Deep Nutrition Analytics
Fish oil, menhaden, fully hydrogenated
Delivering 901 kcal per 100 grams, Fish oil, menhaden, fully hydrogenated functions as a oils with fat (100g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fish oil, menhaden, fully hydrogenated is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 902 kcal |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 500 mg |
| Fatty acids, total saturated | 95.6 g |
| SFA 14:0 | 9.1 g |
| SFA 16:0 | 35.2 g |
| SFA 18:0 | 21.1 g |
Common serving sizes
- tsp5 g
- tbsp13 g
- cup205 g
Compare Fish oil, menhaden, fully hydrogenated with Category Peers
Fish oil, menhaden, fully hydrogenated vs Fish oil, cod liver
Compared to Fish oil, cod liver, Fish oil, menhaden, fully hydrogenated has 0% more fat and 0% higher calories per 100g.
Fish oil, herring vs Fish oil, menhaden, fully hydrogenated
Compared to Fish oil, herring, Fish oil, menhaden, fully hydrogenated has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish oil, menhaden, fully hydrogenated?
A standard 100-gram serving of Fish oil, menhaden, fully hydrogenated contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~41 kcal
- 13g (tbsp): ~113 kcal
- 205g (cup): ~1847 kcal
Is Fish oil, menhaden, fully hydrogenated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish oil, menhaden, fully hydrogenated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish oil, menhaden, fully hydrogenated?
Fish oil, menhaden, fully hydrogenated exhibits modest micronutrient density, led by Iron at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172342).