Fish And Seafood • Deep Nutrition Analytics
Fish, pike, walleye, cooked, dry heat
As a recognized fish and seafood, Fish, pike, walleye, cooked, dry heat delivers 119 calories per 100g, with energy primarily anchored by protein (24.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 96% DV of Vitamin B12 (2.31 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pike, walleye, cooked, dry heat supplies 24.5g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 498 kJ |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 119 kcal |
| Protein | 24.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Manganese | 1 mg |
| Selenium | 16.2 µg |
| Copper | 0.2 mg |
| Phosphorus | 269 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 81 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 141 mg |
| Potassium, K | 499 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 24 µg |
| Water | 73.5 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.9 mg |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Ash | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 110 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 499 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
- fillet124 g
Compare Fish, pike, walleye, cooked, dry heat with Category Peers
Fish, grouper, mixed species, cooked, dry heat vs Fish, pike, walleye, cooked, dry heat
Compared to Fish, grouper, mixed species, cooked, dry heat, Fish, pike, walleye, cooked, dry heat has 1% less protein and 1% higher calories per 100g.
Fish, pike, walleye, cooked, dry heat vs Fish, pollock, Atlantic, cooked, dry heat
Compared to Fish, pollock, Atlantic, cooked, dry heat, Fish, pike, walleye, cooked, dry heat has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pike, walleye, cooked, dry heat?
A standard 100-gram serving of Fish, pike, walleye, cooked, dry heat contains 119 calories (498 kJ), alongside 24.5g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 85g (oz): ~101 kcal
- 124g (fillet): ~148 kcal
Is Fish, pike, walleye, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pike, walleye, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pike, walleye, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pike, walleye, cooked, dry heat are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Manganese: 1.03 mg (45% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171997).