Fish And Seafood • Deep Nutrition Analytics
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a fish and seafood providing 111 kcal per 100g serving, primarily fueled by protein (23.5g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 153% DV of Vitamin B12 (3.66 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 1.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) supplies 23.5g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.5 g |
| Energy | 464 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 111 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Selenium | 44.1 µg |
| Phosphorus | 267 mg |
| Magnesium | 81 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 267 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 430 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 44.1 µg |
| Sodium, Na | 419 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Retinol | 17 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 73.6 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 91.6 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet60 g
Compare Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) with Category Peers
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Fish, ling, cooked, dry heat
Compared to Fish, ling, cooked, dry heat, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 4% less protein and 0% higher calories per 100g.
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Fish, halibut, Atlantic and Pacific, cooked, dry heat
Compared to Fish, halibut, Atlantic and Pacific, cooked, dry heat, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?
A standard 100-gram serving of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 111 calories (464 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 85g (oz): ~94 kcal
- 60g (fillet): ~67 kcal
Is Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) are:
- Vitamin B12: 3.66 µg (153% of your daily value)
- Selenium: 44.1 µg (80% of your daily value)
- Phosphorus: 267 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173681).