Fish And Seafood • Deep Nutrition Analytics
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Fish, pollock, Alaska, raw (may contain additives to retain moisture) is a fish and seafood providing 56 kcal per 100g serving, primarily fueled by protein (12.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 68% of the standard daily value (1.63 µg). Featuring a modest calorie density of 0.6 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 12.2 g
- Carbohydrates
- 0 g
- Fat
- 0.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pollock, Alaska, raw (may contain additives to retain moisture) supplies 12.2g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 56 kcal |
| Total lipid (fat) | 0.4 g |
| Energy | 233 kJ |
| Protein | 12.2 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 15.9 µg |
| Phosphorus | 284 mg |
| Sodium | 333 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-12 | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 160 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 15.9 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 284 mg |
| Sodium, Na | 333 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Water | 86.8 g |
| Folate, DFE | 3 µg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.4 g |
| Retinol | 3 µg |
| Cholesterol | 46 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Folate, total | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet77 g
- oz85 g
Compare Fish, pollock, Alaska, raw (may contain additives to retain moisture) with Category Peers
Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Fish, pollock, raw
Compared to Fish, pollock, raw, Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 1% less protein and 0% higher calories per 100g.
Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Lobster, tail only, frozen, wild caught
Compared to Lobster, tail only, frozen, wild caught, Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 6% less protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, raw (may contain additives to retain moisture)?
A standard 100-gram serving of Fish, pollock, Alaska, raw (may contain additives to retain moisture) contains 56 calories (234 kJ), alongside 12.2g of protein, 0g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 77g (fillet): ~43 kcal
- 85g (oz): ~48 kcal
Is Fish, pollock, Alaska, raw (may contain additives to retain moisture) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pollock, Alaska, raw (may contain additives to retain moisture) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pollock, Alaska, raw (may contain additives to retain moisture)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pollock, Alaska, raw (may contain additives to retain moisture) are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
- Phosphorus: 284 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175130).