Fish And Seafood • Deep Nutrition Analytics
Fish, pollock, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat is a fish and seafood providing 118 kcal per 100g serving, primarily fueled by protein (24.9g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 153% of your daily value for Vitamin B12 (3.68 µg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, pollock, Atlantic, cooked, dry heat supplies 24.9g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 494 kJ |
| Protein | 24.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 118 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Selenium | 46.8 µg |
| Phosphorus | 283 mg |
| Magnesium | 86 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 283 mg |
| Sodium, Na | 110 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 456 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Retinol | 12 µg |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 72 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.7 µg of Vitamin B12 (153% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Magnesium Support
Offers 86 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Common serving sizes
- fillet151 g
- oz85 g
Compare Fish, pollock, Atlantic, cooked, dry heat with Category Peers
Fish, grouper, mixed species, cooked, dry heat vs Fish, pollock, Atlantic, cooked, dry heat
Compared to Fish, grouper, mixed species, cooked, dry heat, Fish, pollock, Atlantic, cooked, dry heat has 0% more protein and 0% higher calories per 100g.
Fish, perch, mixed species, cooked, dry heat vs Fish, pollock, Atlantic, cooked, dry heat
Compared to Fish, perch, mixed species, cooked, dry heat, Fish, pollock, Atlantic, cooked, dry heat has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, pollock, Atlantic, cooked, dry heat?
A standard 100-gram serving of Fish, pollock, Atlantic, cooked, dry heat contains 118 calories (494 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 151g (fillet): ~178 kcal
- 85g (oz): ~100 kcal
Is Fish, pollock, Atlantic, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, pollock, Atlantic, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, pollock, Atlantic, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, pollock, Atlantic, cooked, dry heat are:
- Vitamin B12: 3.68 µg (153% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Phosphorus: 283 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174237).