Fish And Seafood • Deep Nutrition Analytics
Fish, rockfish, Pacific, mixed species, cooked, dry heat
As a recognized fish and seafood, Fish, rockfish, Pacific, mixed species, cooked, dry heat delivers 109 calories per 100g, with energy primarily anchored by protein (22.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 139% DV of Selenium (76.2 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, rockfish, Pacific, mixed species, cooked, dry heat supplies 22.2g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.2 g |
| Energy | 458 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 76.2 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin D | 4.6 µg |
| Phosphorus | 248 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 4.6 µg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 183 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 467 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 76.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 74.7 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 78.7 mg |
| Folate, DFE | 10 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet149 g
Compare Fish, rockfish, Pacific, mixed species, cooked, dry heat with Category Peers
Fish, lingcod, cooked, dry heat vs Fish, rockfish, Pacific, mixed species, cooked, dry heat
Compared to Fish, lingcod, cooked, dry heat, Fish, rockfish, Pacific, mixed species, cooked, dry heat has 2% less protein and 0% higher calories per 100g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, rockfish, Pacific, mixed species, cooked, dry heat
Compared to Fish, halibut, Atlantic and Pacific, cooked, dry heat, Fish, rockfish, Pacific, mixed species, cooked, dry heat has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, rockfish, Pacific, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, rockfish, Pacific, mixed species, cooked, dry heat contains 109 calories (456 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 85g (oz): ~93 kcal
- 149g (fillet): ~162 kcal
Is Fish, rockfish, Pacific, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, rockfish, Pacific, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, rockfish, Pacific, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, rockfish, Pacific, mixed species, cooked, dry heat are:
- Selenium: 76.2 µg (139% of your daily value)
- Vitamin B12: 1.59 µg (66% of your daily value)
- Vitamin D: 4.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175131).