Fish And Seafood • Deep Nutrition Analytics
Fish, rockfish, Pacific, mixed species, raw
Delivering 90 kcal per 100 grams, Fish, rockfish, Pacific, mixed species, raw functions as a fish and seafood with protein (18.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 115% DV of Selenium (63 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, rockfish, Pacific, mixed species, raw supplies 18.4g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 1.3 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Protein | 18.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 63 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin D | 3.8 µg |
| Phosphorus | 205 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 151 IU |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 3.8 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin D (D2 + D3) | 3.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 386 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 63 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Water | 79.1 g |
| Folate, DFE | 9 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| PUFA 18:4 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Retinol | 4 µg |
| Cholesterol | 50 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 9 µg |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 12:0 | 0 g |
| MUFA 22:1 c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet191 g
Compare Fish, rockfish, Pacific, mixed species, raw with Category Peers
Fish, rockfish, Pacific, mixed species, raw vs Fish, whiting, mixed species, raw
Compared to Fish, whiting, mixed species, raw, Fish, rockfish, Pacific, mixed species, raw has 1% more protein and 0% lower calories per 100g.
Crustaceans, crab, queen, raw vs Fish, rockfish, Pacific, mixed species, raw
Compared to Crustaceans, crab, queen, raw, Fish, rockfish, Pacific, mixed species, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, rockfish, Pacific, mixed species, raw?
A standard 100-gram serving of Fish, rockfish, Pacific, mixed species, raw contains 90 calories (377 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
- 191g (fillet): ~172 kcal
Is Fish, rockfish, Pacific, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, rockfish, Pacific, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, rockfish, Pacific, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, rockfish, Pacific, mixed species, raw are:
- Selenium: 63 µg (115% of your daily value)
- Vitamin B12: 1.39 µg (58% of your daily value)
- Vitamin D: 3.8 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173684).