Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, chinook, smoked, (lox), regular is a fish and seafood providing 117 kcal per 100g serving, primarily fueled by protein (18.3g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 136% of your daily value for Vitamin B12 (3.26 µg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chinook, smoked, (lox), regular supplies 18.3g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 117 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Sodium | 2000 mg |
| Selenium | 38.1 µg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin A, IU | 88 IU |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 2000 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 175 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 38.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Retinol | 26 µg |
| Ash | 2.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Cholesterol | 23 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 72 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (136% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- oz28 g
Compare Fish, salmon, chinook, smoked, (lox), regular with Category Peers
Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, chinook, smoked
Compared to Fish, salmon, chinook, smoked, Fish, salmon, chinook, smoked, (lox), regular has 0% more protein and 0% higher calories per 100g.
Fish, salmon, chinook, smoked, (lox), regular vs Fish, mullet, striped, raw
Compared to Fish, mullet, striped, raw, Fish, salmon, chinook, smoked, (lox), regular has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chinook, smoked, (lox), regular?
A standard 100-gram serving of Fish, salmon, chinook, smoked, (lox), regular contains 117 calories (490 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
- 28g (oz): ~33 kcal
Is Fish, salmon, chinook, smoked, (lox), regular suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chinook, smoked, (lox), regular is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chinook, smoked, (lox), regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chinook, smoked, (lox), regular are:
- Vitamin B12: 3.26 µg (136% of your daily value)
- Sodium: 2000 mg (87% of your daily value)
- Selenium: 38.1 µg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171985).