Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chum, cooked, dry heat
As a recognized fish and seafood, Fish, salmon, chum, cooked, dry heat delivers 154 calories per 100g, with energy primarily anchored by protein (25.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 144% DV of Vitamin B12 (3.46 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chum, cooked, dry heat supplies 25.8g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 644 kJ |
| Protein | 25.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 154 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Selenium | 46.8 µg |
| Phosphorus | 363 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 550 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 34 µg |
| Vitamin A, IU | 114 IU |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 363 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 550 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 34 µg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 68.4 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.5 µg of Vitamin B12 (144% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 550 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet154 g
- oz85 g
Compare Fish, salmon, chum, cooked, dry heat with Category Peers
Fish, salmon, chum, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Compared to Fish, salmon, pink, cooked, dry heat, Fish, salmon, chum, cooked, dry heat has 5% more protein and 1% higher calories per 100g.
Fish, salmon, chum, cooked, dry heat vs Fish, salmon, sockeye, cooked, dry heat
Compared to Fish, salmon, sockeye, cooked, dry heat, Fish, salmon, chum, cooked, dry heat has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chum, cooked, dry heat?
A standard 100-gram serving of Fish, salmon, chum, cooked, dry heat contains 154 calories (644 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 154g (fillet): ~237 kcal
- 85g (oz): ~131 kcal
Is Fish, salmon, chum, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chum, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chum, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chum, cooked, dry heat are:
- Vitamin B12: 3.46 µg (144% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Phosphorus: 363 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172000).