Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, sockeye, raw
Delivering 131 kcal per 100 grams, Fish, salmon, sockeye, raw functions as a fish and seafood with protein (22.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 195% of your daily value for Vitamin B12 (4.69 µg) in a standard 100g portion. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, sockeye, raw supplies 22.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 549 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 4.7 g |
| Energy | 131 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.7 µg |
| Vitamin D | 14.1 µg |
| Selenium | 29.8 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 257 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Vitamin A, IU | 162 IU |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin D3 (cholecalciferol) | 14.1 µg |
| Vitamin D (D2 + D3) | 14.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 563 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.4 mg |
| Phosphorus, P | 257 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 29.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 94.6 mg |
| Tocopherol, delta | 0.2 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 22:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Retinol | 49 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 51 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| Ash | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 1.1 mg |
| Water | 72.5 g |
| Folate, DFE | 6 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.7 µg of Vitamin B12 (195% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz, boneless28 g
- fillet198 g
- oz85 g
Compare Fish, salmon, sockeye, raw with Category Peers
Fish, salmon, sockeye, raw vs Fish, salmon, sockeye, wild caught, raw
Compared to Fish, salmon, sockeye, wild caught, raw, Fish, salmon, sockeye, raw has 0% less protein and 1% higher calories per 100g.
Fish, salmon, sockeye, raw vs Fish, anchovy, european, raw
Compared to Fish, anchovy, european, raw, Fish, salmon, sockeye, raw has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, sockeye, raw?
A standard 100-gram serving of Fish, salmon, sockeye, raw contains 131 calories (548 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 28g (oz, boneless): ~37 kcal
- 198g (fillet): ~259 kcal
- 85g (oz): ~111 kcal
Is Fish, salmon, sockeye, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, sockeye, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, sockeye, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, sockeye, raw are:
- Vitamin B12: 4.69 µg (195% of your daily value)
- Vitamin D: 14.1 µg (71% of your daily value)
- Selenium: 29.8 µg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173691).