Fish And Seafood • Deep Nutrition Analytics
Fish, sea bass, mixed species, raw
As a recognized fish and seafood, Fish, sea bass, mixed species, raw delivers 97 calories per 100g, with energy primarily anchored by protein (18.4g) to support daily activity. It serves as a rich source of Selenium, offering 66% of your recommended daily allowance (36.5 µg). While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sea bass, mixed species, raw supplies 18.4g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 406 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.4 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 97 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin D | 5.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 194 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 154 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin D3 (cholecalciferol) | 5.6 µg |
| Vitamin D (D2 + D3) | 5.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 226 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 46 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 60.8 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 41 mg |
| Fatty acids, total saturated | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Ash | 1.1 g |
| Water | 78.3 g |
| PUFA 18:4 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet129 g
Compare Fish, sea bass, mixed species, raw with Category Peers
Fish, monkfish, cooked, dry heat vs Fish, sea bass, mixed species, raw
Compared to Fish, monkfish, cooked, dry heat, Fish, sea bass, mixed species, raw has 1% less protein and 0% higher calories per 100g.
Fish, bass, striped, raw vs Fish, sea bass, mixed species, raw
Compared to Fish, bass, striped, raw, Fish, sea bass, mixed species, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sea bass, mixed species, raw?
A standard 100-gram serving of Fish, sea bass, mixed species, raw contains 97 calories (406 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 85g (oz): ~82 kcal
- 129g (fillet): ~125 kcal
Is Fish, sea bass, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sea bass, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sea bass, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sea bass, mixed species, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin D: 5.6 µg (28% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175142).