Fish And Seafood • Deep Nutrition Analytics
Fish, seatrout, mixed species, cooked, dry heat
Delivering 133 kcal per 100 grams, Fish, seatrout, mixed species, cooked, dry heat functions as a fish and seafood with protein (21.5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 144% DV of Vitamin B12 (3.46 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, seatrout, mixed species, cooked, dry heat supplies 21.5g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 556 kJ |
| Protein | 21.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Selenium | 46.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 321 mg |
| Magnesium | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin A, IU | 115 IU |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 321 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 437 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 35 µg |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 71.9 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.5 µg of Vitamin B12 (144% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 21.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet186 g
Compare Fish, seatrout, mixed species, cooked, dry heat with Category Peers
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Frequently Asked Questions
How many calories are in Fish, seatrout, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, seatrout, mixed species, cooked, dry heat contains 133 calories (556 kJ), alongside 21.5g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~113 kcal
- 186g (fillet): ~247 kcal
Is Fish, seatrout, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, seatrout, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, seatrout, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, seatrout, mixed species, cooked, dry heat are:
- Vitamin B12: 3.46 µg (144% of your daily value)
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B6: 0.462 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174242).