Fish And Seafood • Deep Nutrition Analytics
Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, shark, mixed species, cooked, batter-dipped and fried is a fish and seafood providing 228 kcal per 100g serving, primarily fueled by fat (13.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 62% of your recommended daily allowance (34 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.6 g
- Carbohydrates
- 6.4 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, shark, mixed species, cooked, batter-dipped and fried supplies 18.6g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 954 kJ |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 6.4 g |
| Energy | 228 kcal |
| Fiber, total dietary | 0 g |
| Protein | 18.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 194 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 54 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 180 IU |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Potassium, K | 155 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 122 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 34 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Folic acid | 10 µg |
| Retinol | 54 µg |
| Water | 60.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.3 g |
| Folate, total | 15 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, shark, mixed species, cooked, batter-dipped and fried with Category Peers
Fish, catfish, channel, cooked, breaded and fried vs Fish, shark, mixed species, cooked, batter-dipped and fried
Compared to Fish, catfish, channel, cooked, breaded and fried, Fish, shark, mixed species, cooked, batter-dipped and fried has 3% more protein and 0% lower calories per 100g.
Fish, croaker, Atlantic, cooked, breaded and fried vs Fish, shark, mixed species, cooked, batter-dipped and fried
Compared to Fish, croaker, Atlantic, cooked, breaded and fried, Fish, shark, mixed species, cooked, batter-dipped and fried has 2% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, shark, mixed species, cooked, batter-dipped and fried?
A standard 100-gram serving of Fish, shark, mixed species, cooked, batter-dipped and fried contains 228 calories (954 kJ), alongside 18.6g of protein, 6.4g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 85g (oz): ~194 kcal
Is Fish, shark, mixed species, cooked, batter-dipped and fried suitable for a keto or low-carb diet?
Yes, in moderation. Fish, shark, mixed species, cooked, batter-dipped and fried contains 6.4g of net carbs per 100g (6.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fish, shark, mixed species, cooked, batter-dipped and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, shark, mixed species, cooked, batter-dipped and fried are:
- Selenium: 34 µg (62% of your daily value)
- Vitamin B12: 1.21 µg (50% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175143).