Fish And Seafood • Deep Nutrition Analytics
Fish, shark, mixed species, raw
As a recognized fish and seafood, Fish, shark, mixed species, raw delivers 130 calories per 100g, with energy primarily anchored by protein (21g) to support daily activity. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.5 µg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, shark, mixed species, raw supplies 21g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 544 kJ |
| Protein | 21 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 130 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 210 mg |
| Magnesium | 49 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, IU | 233 IU |
| Vitamin A, RAE | 70 µg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 160 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Retinol | 70 µg |
| Folate, food | 3 µg |
| Choline, total | 65 mg |
| Folate, DFE | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Cholesterol | 51 mg |
| Fatty acids, total saturated | 0.9 g |
| Water | 73.6 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, shark, mixed species, raw with Category Peers
Fish, shark, mixed species, raw vs Fish, salmon, sockeye, wild caught, raw
Compared to Fish, salmon, sockeye, wild caught, raw, Fish, shark, mixed species, raw has 6% less protein and 0% higher calories per 100g.
Fish, shark, mixed species, raw vs Fish, anchovy, european, raw
Compared to Fish, anchovy, european, raw, Fish, shark, mixed species, raw has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, shark, mixed species, raw?
A standard 100-gram serving of Fish, shark, mixed species, raw contains 130 calories (544 kJ), alongside 21g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 85g (oz): ~111 kcal
Is Fish, shark, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, shark, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, shark, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, shark, mixed species, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 1.49 µg (62% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173697).