Fish And Seafood • Deep Nutrition Analytics
Fish, swordfish, raw
Delivering 144 kcal per 100 grams, Fish, swordfish, raw functions as a fish and seafood with protein (19.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 104% DV of Selenium (57.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, swordfish, raw supplies 19.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 602 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 6.7 g |
| Energy | 144 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 57.4 µg |
| Vitamin B12 | 1.7 µg |
| Vitamin D | 13.9 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 255 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin D3 (cholecalciferol) | 13.9 µg |
| Vitamin D (D2 + D3) | 13.9 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin D (D2 + D3), International Units | 558 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 418 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 57.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 36 µg |
| Choline, total | 65 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| PUFA 22:4 | 0 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0 g |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.8 mg |
| Water | 73.4 g |
| Pantothenic acid | 0.3 mg |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 2 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Folate, total | 2 µg |
| Fatty acids, total saturated | 1.6 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| PUFA 18:3i | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| TFA 22:1 t | 0 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece (4-1/2" x 2-1/8" x 7/8")136 g
Compare Fish, swordfish, raw with Category Peers
Fish, swordfish, raw vs Fish, catfish, channel, farmed, cooked, dry heat
Compared to Fish, catfish, channel, farmed, cooked, dry heat, Fish, swordfish, raw has 7% more protein and 0% higher calories per 100g.
Fish, salmon, Atlantic, wild, raw vs Fish, swordfish, raw
Compared to Fish, salmon, Atlantic, wild, raw, Fish, swordfish, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, swordfish, raw?
A standard 100-gram serving of Fish, swordfish, raw contains 144 calories (602 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 85g (oz): ~122 kcal
- 136g (piece (4-1/2" x 2-1/8" x 7/8")): ~196 kcal
Is Fish, swordfish, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, swordfish, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, swordfish, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, swordfish, raw are:
- Selenium: 57.4 µg (104% of your daily value)
- Vitamin B12: 1.7 µg (71% of your daily value)
- Vitamin D: 13.9 µg (70% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173703).