Fish And Seafood • Deep Nutrition Analytics
Fish, tilefish, cooked, dry heat
Fish, tilefish, cooked, dry heat is a fish and seafood providing 147 kcal per 100g serving, primarily fueled by protein (24.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 104% DV of Vitamin B12 (2.5 µg), making it an elite dietary source. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tilefish, cooked, dry heat supplies 24.5g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 615 kJ |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 147 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 51.5 µg |
| Phosphorus | 236 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 512 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 69 IU |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 512 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 51.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 21 µg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Water | 70.2 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 512 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet150 g
- oz85 g
Compare Fish, tilefish, cooked, dry heat with Category Peers
Fish, bass, freshwater, mixed species, cooked, dry heat vs Fish, tilefish, cooked, dry heat
Compared to Fish, bass, freshwater, mixed species, cooked, dry heat, Fish, tilefish, cooked, dry heat has 1% more protein and 1% higher calories per 100g.
Fish, tilefish, cooked, dry heat vs Fish, yellowtail, mixed species, raw
Compared to Fish, yellowtail, mixed species, raw, Fish, tilefish, cooked, dry heat has 6% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tilefish, cooked, dry heat?
A standard 100-gram serving of Fish, tilefish, cooked, dry heat contains 147 calories (615 kJ), alongside 24.5g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 150g (fillet): ~221 kcal
- 85g (oz): ~125 kcal
Is Fish, tilefish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tilefish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tilefish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tilefish, cooked, dry heat are:
- Vitamin B12: 2.5 µg (104% of your daily value)
- Selenium: 51.5 µg (94% of your daily value)
- Phosphorus: 236 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175152).