Fish And Seafood • Deep Nutrition Analytics
Fish, trout, mixed species, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat is a fish and seafood providing 190 kcal per 100g serving, primarily fueled by protein (26.6g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 312% DV of Vitamin B12 (7.49 µg), making it an elite dietary source. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 8.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, trout, mixed species, cooked, dry heat supplies 26.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 795 kJ |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 190 kcal |
| Protein | 26.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.5 µg |
| Manganese | 1.1 mg |
| Selenium | 16.2 µg |
| Copper | 0.2 mg |
| Phosphorus | 314 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 7.5 µg |
| Vitamin A, IU | 63 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 463 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 314 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Retinol | 19 µg |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.2 mg |
| Water | 63.4 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Ash | 1.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 7.5 µg of Vitamin B12 (312% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet62 g
- oz85 g
Compare Fish, trout, mixed species, cooked, dry heat with Category Peers
Fish, milkfish, cooked, dry heat vs Fish, trout, mixed species, cooked, dry heat
Compared to Fish, milkfish, cooked, dry heat, Fish, trout, mixed species, cooked, dry heat has 1% more protein and 0% higher calories per 100g.
Fish, trout, mixed species, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
Compared to Fish, tuna, white, canned in oil, drained solids, Fish, trout, mixed species, cooked, dry heat has 0% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, trout, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, trout, mixed species, cooked, dry heat contains 190 calories (795 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 8.5g of fat.
In common serving sizes:- 62g (fillet): ~118 kcal
- 85g (oz): ~162 kcal
Is Fish, trout, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, trout, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, trout, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, trout, mixed species, cooked, dry heat are:
- Vitamin B12: 7.49 µg (312% of your daily value)
- Manganese: 1.09 mg (47% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172004).