Fish And Seafood • Deep Nutrition Analytics
Fish, trout, rainbow, farmed, raw
As a recognized fish and seafood, Fish, trout, rainbow, farmed, raw delivers 141 calories per 100g, with energy primarily anchored by protein (19.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 179% DV of Vitamin B12 (4.3 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.9 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, trout, rainbow, farmed, raw supplies 19.9g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 6.2 g |
| Energy | 141 kcal |
| Protein | 19.9 g |
| Energy | 589 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Vitamin D | 15.9 µg |
| Selenium | 23.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin D (D2 + D3), International Units | 635 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin A, IU | 280 IU |
| Vitamin A, RAE | 84 µg |
| Vitamin D3 (cholecalciferol) | 15.9 µg |
| Vitamin D (D2 + D3) | 15.9 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 377 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 23.6 µg |
| Calcium, Ca | 25 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Retinol | 84 µg |
| Water | 73.8 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.7 mg |
| Folate, DFE | 11 µg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.2 g |
| Riboflavin | 0.1 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet79 g
- oz85 g
Compare Fish, trout, rainbow, farmed, raw with Category Peers
Fish, salmon, Atlantic, wild, raw vs Fish, trout, rainbow, farmed, raw
Compared to Fish, salmon, Atlantic, wild, raw, Fish, trout, rainbow, farmed, raw has 1% more protein and 1% lower calories per 100g.
Fish, trout, rainbow, farmed, raw vs Fish, salmon, pink, canned, without salt, solids with bone and liquid
Compared to Fish, salmon, pink, canned, without salt, solids with bone and liquid, Fish, trout, rainbow, farmed, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, trout, rainbow, farmed, raw?
A standard 100-gram serving of Fish, trout, rainbow, farmed, raw contains 141 calories (590 kJ), alongside 19.9g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 79g (fillet): ~111 kcal
- 85g (oz): ~120 kcal
Is Fish, trout, rainbow, farmed, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, trout, rainbow, farmed, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, trout, rainbow, farmed, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, trout, rainbow, farmed, raw are:
- Vitamin B12: 4.3 µg (179% of your daily value)
- Vitamin D: 15.9 µg (80% of your daily value)
- Selenium: 23.6 µg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173717).