Fish And Seafood • Deep Nutrition Analytics
Fish, trout, rainbow, wild, raw
Delivering 119 kcal per 100 grams, Fish, trout, rainbow, wild, raw functions as a fish and seafood with protein (20.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 185% of your daily value for Vitamin B12 (4.45 µg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, trout, rainbow, wild, raw supplies 20.5g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 498 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 119 kcal |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.5 µg |
| Vitamin B6 | 0.4 mg |
| Selenium | 12.6 µg |
| Phosphorus | 271 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin A, IU | 62 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 67 mg |
| Potassium, K | 481 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 31 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Retinol | 19 µg |
| Water | 71.9 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Ash | 1.3 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.5 µg of Vitamin B12 (185% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 481 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet159 g
- oz85 g
Compare Fish, trout, rainbow, wild, raw with Category Peers
Fish, sucker, white, cooked, dry heat vs Fish, trout, rainbow, wild, raw
Compared to Fish, sucker, white, cooked, dry heat, Fish, trout, rainbow, wild, raw has 5% less protein and 0% higher calories per 100g.
Fish, salmon, chum, raw vs Fish, trout, rainbow, wild, raw
Compared to Fish, salmon, chum, raw, Fish, trout, rainbow, wild, raw has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, trout, rainbow, wild, raw?
A standard 100-gram serving of Fish, trout, rainbow, wild, raw contains 119 calories (498 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 159g (fillet): ~189 kcal
- 85g (oz): ~101 kcal
Is Fish, trout, rainbow, wild, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, trout, rainbow, wild, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, trout, rainbow, wild, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, trout, rainbow, wild, raw are:
- Vitamin B12: 4.45 µg (185% of your daily value)
- Vitamin B6: 0.406 mg (24% of your daily value)
- Selenium: 12.6 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175154).