Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, fresh, bluefin, raw
As a recognized fish and seafood, Fish, tuna, fresh, bluefin, raw delivers 144 calories per 100g, with energy primarily anchored by protein (23.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 393% DV of Vitamin B12 (9.43 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, fresh, bluefin, raw supplies 23.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 602 kJ |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Protein | 23.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.4 µg |
| Vitamin A | 655 µg |
| Selenium | 36.5 µg |
| Vitamin D | 5.7 µg |
| Vitamin B6 | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, IU | 2180 IU |
| Vitamin A, RAE | 655 µg |
| Vitamin D3 (cholecalciferol) | 5.7 µg |
| Vitamin D (D2 + D3) | 5.7 µg |
| Vitamin D (D2 + D3), International Units | 227 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 9.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Retinol | 655 µg |
| Folate, food | 2 µg |
| Choline, total | 65 mg |
| Folate, DFE | 2 µg |
| Water | 68.1 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 38 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, tuna, fresh, bluefin, raw with Category Peers
Fish, tuna, fresh, bluefin, raw vs Fish, yellowtail, mixed species, raw
Compared to Fish, yellowtail, mixed species, raw, Fish, tuna, fresh, bluefin, raw has 1% more protein and 1% lower calories per 100g.
Fish, bass, freshwater, mixed species, cooked, dry heat vs Fish, tuna, fresh, bluefin, raw
Compared to Fish, bass, freshwater, mixed species, cooked, dry heat, Fish, tuna, fresh, bluefin, raw has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, fresh, bluefin, raw?
A standard 100-gram serving of Fish, tuna, fresh, bluefin, raw contains 144 calories (602 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 85g (oz): ~122 kcal
Is Fish, tuna, fresh, bluefin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, fresh, bluefin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, fresh, bluefin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, fresh, bluefin, raw are:
- Vitamin B12: 9.43 µg (393% of your daily value)
- Vitamin A: 655 µg (73% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173706).