Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, yellowfin, raw is a fish and seafood providing 109 kcal per 100g serving, primarily fueled by protein (24.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 165% DV of Selenium (90.6 µg), making it an elite dietary source. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, fresh, yellowfin, raw supplies 24.4g of protein per 100g, accounting for approximately 90% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 0.5 g |
| Energy | 109 kcal |
| Protein | 24.4 g |
| Energy | 454 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 90.6 µg |
| Vitamin B12 | 2.1 µg |
| Vitamin B6 | 0.9 mg |
| Phosphorus | 278 mg |
| Potassium | 441 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin B-6 | 0.9 mg |
| Vitamin A, IU | 60 IU |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 441 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 90.6 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 278 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 18 µg |
| Choline, total | 65 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 74 g |
| Niacin | 18.5 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 2 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Ash | 1.6 g |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 39 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 24.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cubic inch, boneless16 g
- oz85 g
- oz, boneless28 g
Compare Fish, tuna, fresh, yellowfin, raw with Category Peers
Fish, mahimahi, cooked, dry heat vs Fish, tuna, fresh, yellowfin, raw
Compared to Fish, mahimahi, cooked, dry heat, Fish, tuna, fresh, yellowfin, raw has 3% more protein and 0% higher calories per 100g.
Fish, ling, cooked, dry heat vs Fish, tuna, fresh, yellowfin, raw
Compared to Fish, ling, cooked, dry heat, Fish, tuna, fresh, yellowfin, raw has 0% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, fresh, yellowfin, raw?
A standard 100-gram serving of Fish, tuna, fresh, yellowfin, raw contains 109 calories (456 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 16g (cubic inch, boneless): ~17 kcal
- 85g (oz): ~93 kcal
- 28g (oz, boneless): ~31 kcal
Is Fish, tuna, fresh, yellowfin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, fresh, yellowfin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, fresh, yellowfin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, fresh, yellowfin, raw are:
- Selenium: 90.6 µg (165% of your daily value)
- Vitamin B12: 2.08 µg (87% of your daily value)
- Vitamin B6: 0.933 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175159).